Clarity and Calm

The following pages offer some means to find clarity and calm within a few minutes. They can be put into practice in a range of non-specialized situations ? in the time it would take you to drink a cup of tea. If you live a busy life, this guide may help you come out of the momentum of the day and give you more time. These suggestions may also offer you a way to meditate ? but that?s up to you and another guide.

Bear in mind that to keep things brief, I?ve been terse. What follows is like a bag of dehydrated peas or mountain food. Add your own water and wait!

I hope it helps.

Ajahn Sucitto