Don?t Push ? Just Use the Weight of Your Own Body

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This small book is the second in a series of four, consisting of reflections and practices related to the ?sublime abiding places for the heart? ? the four brahma-vih?ras, in Buddhist parlance. The vision for the series is to explore these sublime abidings via the somewhat oblique approach of looking at what counters or muddies their activity. In this second book we will be investigating karu?? through the lens of that kind of anxious helpfulness that feels like we?re never doing enough, or that wants to fix others so that we will feel better, or the attitude that we don?t deserve ever to feel peaceful or happy while others are still suffering. The other three books in the series similarly explore the remaining brahma-vih?ras through aspects of mind and behaviour that oppose or confuse them.

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Additional information

Bahasa

Inggris

Penerbit

Pengarang

Ajahn Amaro

Jumlah Halaman

105

Tahun Terbit

2016