Seeking Buddho

Seeking Buddho by Ajahn Anan Akincano is an introduction to the Thai Buddhist Forest teachings of Ajahn Anan Aki?cano. These teachings provide both a guide to the fundamentals of meditation practice and also an overview of the entire Noble Path from beginning to end. Both these aspects stress not only the development of sam?dhi and wisdom, but also the cultivation of other essential virtues such as generosity, patience, loving kindness and moral discipline that together emphasize the integrated and harmonious nature of the Buddhist path.